Testosterone is a hormone that is produced by the human body, mostly in men. The hormone affects a man’s physical appearance and sexual development. It is also the main stimulator in sperm production and helps in producing lean muscle and body mass.
Medical research has concluded that testosterone levels usually decrease with age. It has been noted that about 2 out of 10 men over the age of 60 have low testosterone and the levels decrease as one gets older. However, if this happens at an earlier stage in your life, you should get it checked immediately. Let us look at a few common signs of low testosterone in men:
Common Signs of Low Testosterone in Men
You should always be on the lookout for signs such as:
- Low Sex Drive
- Erectile Dysfunction (not directly attributable but could be a cause)
- Fatigue and loss in energy levels
- Hair Loss (both body and facial hair)
- Violent Mood swings
- Increase in Body Fat
- Declining bone mass
Treatment Options for Men with Low Testosterone
- Testosterone Pellets: This involves implanting testosterone pellets in your thighs or buttocks. It usually starts with a time period of about 3 months extending up to 6 months, depending on how long it takes to reaches optimal levels. So, you have the benefit on seeing the doctor less frequently. Plus, you can’t forget to take a dose, which is great for guys who are busy all the time.
- Testosterone Injections: These are injections administered in the same areas every 7-14 days. These injections work by providing short term and immediate results. They injections can be taken from home, after adequate training by a certified clinic.
- Testosterone Creams: Creams work in the same way as injections and pellets although they might take slightly longer for the results to show. However, this is a safer alternative as the dose can be monitored easily and changed on a daily basis. Just be careful not to expose your partner to the cream or gel on your skin. It could elevate their levels too high.
Lifestyle changes to fight low testosterone levels
Although there are medical ways to treat low T, even doctors are starting to advise their patients to make significant lifestyle changes that could naturally reduce the effect of low testosterone levels. Let us look at some of these ways:
Regular Exercise can work wonders
You’ll be surprised to know how much benefit just 4-5 days of exercise each week can have on your body and mind. There have been large, peer review studies to prove that regular exercise can increase testosterone levels in men. Recent research has shown that in obese men, regular physical exercise was even more beneficial than a weight loss diet in remediating low T problems.
Make changes in your diet
Your food has a direct impact on your testosterone levels. Intermittent dieting or over-eating can have a negative effect on your testosterone levels. It is important to include protein and healthy fats in your diet. If you are doing intense or resistance training, carbs can play an important role, but be sure to moderate your consumption.
Stress has a very negative effect in the long-run. Stress exponentially increases cortisol levels and cortisol works inversely with testosterone. The higher the cortisol level, the lower the testosterone levels. Find ways to reduce stress and your testosterone levels will improve naturally.
In today’s fast-paced world, it is healthy sleep that usually takes a backseatto work and recreation. However, getting 5 hours of sleepor less at night can reduce testosterone levels by almost 15%! There have been numerous studies supporting these claims. So, be sure to get plenty of rest to boost your T levels.
If you feel you are starting to see signs that you have low testosterone levels, consider it a wake-up call. Make the lifestyle changes that are need to lead an enriching and healthy lifestyle.